Bollywood Chaska News Network, IST 12:33 PM, November 22

Actress Sonali Bendre gives credit to indoor cycling for her fitness. Gorgeous girl is in her 30’s but she still looks no more than 23-24.

Sonali gave a number of hits in the past and she is now quite active in Television circuit. She admits that her disciplined lifestyle and her tough fitness regime are the reasons for her beautiful body. She is a big fan of indoor cycling and she attributes a good 45 minutes to it under the strict supervision of her trainer, Murtuza.

"Unlike in your 20's when you can afford to be a little lazy as your body permits you, in your 30's sadly that isn't the case”, says Sonali Bendre who is cautious with her body.

Sonali admits that her son is the main reason why she wants to be so fit and says,” For me, fitness is about being taut and having superb energy levels, which I so require to keep pace with my son...I enjoy indoor cycling which gives me the flexibility as a mother.”